Nutrition Coaching FAQs

Personalized eating strategies with accountability and support — building habits that help you move better, feel better, and perform better every day.

Women and men over 40 who want to eat better, lose weight, and take control of their health — once and for all.

This program isn’t the right fit if you’re under 40, looking for a quick fix, or expecting to lose 30 pounds in a month.

Freedom. Clients often say the greatest benefit is the freedom to enjoy food without guilt, while gaining vitality through smarter choices that fuel energy, confidence, and long‑term health.

No. Nutrition coaching is about balance, not restriction.

No. With this kind of nutrition and lifestyle coaching, I don’t ask you to count calories or macros, avoid your favourite foods, or follow some “one-size-fits-all” meal plan.

Instead, I’ll help you eat better and make nutrition part of your life—without it taking over.

So it’s not miserable. And you won’t feel deprived, confused about what to do, or overwhelmed.

Unlike rigid diets, nutrition coaching focuses on sustainable habits that fit your lifestyle.

Instead of “dieting”, we’ll break your health and weight loss goals down into simple, highly strategic, daily practices for you to follow.

That’s exactly why coaching works — it provides support, accountability, and flexibility.

Both options are available in Canada. Online coaching provides flexibility anywhere, while in‑person sessions are available within the Powell River area.

We connect through secure video calls, with personalized guidance, resources, and accountability — all from the comfort of your home.

Most clients notice improvements in energy, mood, and eating habits within 2–3 weeks. Sustainable weight loss builds gradually as new habits take root.

Progress is tracked through changes in eating habits, energy levels, body composition, and lifestyle improvements.

Yes. Nutrition coaching pairs perfectly with personal training or health coaching.

As a Certified Nutrition Coach through Precision Nutrition—I’ve been trained by the best of the best, so I know what works. And through a science-based approach that’s been proven to work with over 100,000 people, I’ll help you finally get the results you want and deserve — giving you freedom to enjoy food while building lasting health.